“Zen is not some kind of excitement, but concentration on our usual everyday routine.”– Shunryu Suzuki

“Welcome to my personal blog! As it turns out, lifestyle choices have a huge impact on our longevity. What we eat and drink, how we move, the quality of our sleep and approach to stress management are more likely to kill us than any other communicable disease. Join me on an adventure of longevity by the curiosity of a citizen scientist.”